Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Build a Healthy Thanksgiving Plate
Here's how you can enjoy the holiday without getting more stuffed than the turkey.
7 Simple Steps To Curb Your Sweet Tooth
Limiting sugar is one of the most difficult challenges for people who are trying to eat healthier. If want to kick your sugar habit, don’t just rely on will power. We’ve got 7 simple steps you can start today.
Surprising Benefits of a Good Night’s Sleep
Sleep is very important to the human body to function correctly and avoid accidents.
How the Time Change Impacts Your Health
As we lose sunlight, our body starts to produce melatonin, the brain chemical that makes us tired.
How Do You Know It’s a Migraine? Take This Short Quiz
More than 38 million Americans suffer from migraines. Identifying triggers is one way to reduce migraines.
Take Control of Your Fall Allergies
Summer is officially over, so you may be wondering why you are still sneezing and wheezing.
How to Break Up With Your Cell Phone — Take the 7 Day Challenge
Do you have a cell phone dependency? Is your phone constantly by your side? Do you want to spend less time on your phone?
HERO Walk and 5K Run This Sunday in Ocean City
Come walk or join in the 5K run at the annual HERO Campaign Walk and Run this Sunday, October 21, on the Ocean City Boardwalk and help raise funds and awareness to promote safe and sober driving.
How to Buy and Use Olive Oil
Are you getting the best use out of olive oil?
Top 10 Items For Your Emergency Go Bag
Are you and your family prepared for an emergency? How long would it take you to pack and get out of the house if needed?