Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Five Quick and Healthy On-the-Go Snacks
Instead of stopping at a fast food restaurant for an unhealthy snack, here are some simple ideas for healthy, on-the-go snacks.
Why It’s Not Too Late: What Happens in the Days, Weeks, and Years After You Quit Smoking
Every day we are made aware of the dangers of smoking, but what about the benefits of quitting. Several greatly beneficial things begin to happen to your body. Below are five great benefits you will see if you stop smoking.
April is Autism Awareness Month
Autism Awareness Month represents an opportunity to promote autism awareness, autism acceptance, and to draw attention to those facing an autism diagnosis.
Love To Dance? Just Don’t Call It Exercise
Dancing can be a way to stay fit for people of all ages, shapes and sizes. Ballet dancing, jazz, ballroom, line dancing and hip-hop are just a few of the many forms of dance that can get your feet moving and heart pumping.
National Drug Take-Back Day – Find a Drop-Off Site Near You
National Prescription Drug Take-Back Day is on April 28th. It is a day to recognize public health, and public safety, by responsibly disposing of unused, or expired, prescription drugs.
Say Goodbye To Blood Thinning Meds With Watchman Procedure
If you have atrial fibrillation (also called AFib or AF) and you are on blood thinners, this procedure can help you get off your meds and reduce your risk of stroke.
The Best Part of the Avocado May Be In the Pit
Most of us eat the green soft part of an avocado and toss the pit. Believe it or not, some of the biggest health benefits are actually found in the seed.
Ocean City Man Shares His Journey with Testicular Cancer
April is Testicular Cancer Awareness Month. It affects 1-in-250 men and is most common in young men ages 15-34. Ivan Traczuk discovered it at the age of 23. Here is his story.
Nine Healthy Snacks For Work
If you plan ahead for an afternoon craving, you can make healthy choices to keep you satisfied and prevent you from making the wrong snack choices.
Four Benefits of Folic Acid For Pregnant Women and Everyone
Not only is folate great for expecting women, but for all of us who want our bodies to function properly. You can reap the benefits of folic acid by taking supplements or eating certain foods.