June is all about heathy hydration!
- Check all nutrition labels for sweetened beverages. 4 grams of sugar equals 1 teaspoon!
- Dilute sweetened beverages with regular water or carbonated water to cut calories and sugar...
According to State Police Lt. Jay Mandziuk, who heads up the Gangs and Organized Crime unit, law enforcement officials on the local, county, state and federal levels are working to crack down on gangs and the crimes they commit.
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