If you are a glass half full type of person, it may be good for you health. People with a sunny disposition may have a reduced risk of heart disease and stroke, higher good cholesterol, and a stronger immune system. While some people are born optimistic, experts say you can teach yourself to be a positive person with four easy steps...switch your thinking from problem to solution, get yourself a mental coach or cheerleader, take one minute each day to visualize success and recognize what you have done well at the end of each day!

More From WPG Talk Radio 95.5 FM