Mindful Eating to Feel Better and Avoid Holiday Weight Gain

Food is everywhere during the holiday season, and it is not easy to resist, but with a little planning, we can avoid shedding tears when we step on the scale in January.

Mindful eating and portion control are two big keys according to AtlantiCare surgeon Dr. Lucian Panait.  He talks with Robin Stoloff on her weekly program, Living Well.