There are many reasons to drink beer, but did you know that it’s also healthy (in moderation)?

Besides being fun, every 300 ml of beer contains one gram of fiber. The fiber can help lower bad levels of cholesterol. Beer also has vitamins B1, B2, B6, and especially B12. And milk isn’t the only drink that’s good for your bones. The high levels of silicon in beer helps develop higher bone density.

Beer can help put you to sleep with its lactoflavin and nicotinic acid. Beer drinkers are also at less of a risk of having a heart attack than non-beer drinkers, about 40-60% less.

On top of all of this, beer helps reduce blood clots, boosts your memory, helps reduce stress, makes your skin more beautiful, and warm beer can help relieve you of a cold. Amazing right? Who knew beer could do all that?