Sure we know we need to eat right, exercise and avoid harmful habits, but doing this can help you detect problems early and keep you on a better track to good health. Our health is our own responsibility, so we need to do all we can to take care of ourselves.

Dr. Randy Almanzar of AtlantiCare offers some great advice in his chat with WPG's Robin Stoloff.

Sign up for the WPG Talk Radio 104.1 Newsletter

Get South Jersey news and information e-mailed to you every week.