Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.
Lucy Danziger
Here’s How to Reach Your Healthy Lifestyle Goals for 2021 — First Set Them
According to psychologists, there are three types of goals: those that involve process, those that are centered around performance, and those that are focused on the outcome.
71 Million Americans Gained Weight During Pandemic and Feel Down, Survey Finds
A new survey reveals that 71 million Americans have gained weight throughout the pandemic, and worse, they feel bad about it, posing not only physical but emotional health issues.
The survey found that 63 percent of Americans believe leading a healthy lifestyle is made tougher by the "at home" work and other hardships (stress, homeschooling, job loss) imposed on us during the COVID-19 p
Sitting All Day? Just 11 Minutes of Walking Is Enough to Undo the Damage
If you think all that sitting for hours during working from home is killing you (slowly) here is some good news.
13 Plant-Based Foods to Boost Your Immune System and Fight Sickness
This winter, to have a stronger immune response to the invaders (virus particles that enter your lungs, blood cells, and organs and wreak havoc and cause inflammation) you need to eat a diet high in plant-based foods.