Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Cherry Cherry Good For You
Cherries are not just for the top of an ice cream sundae. In addition to being tasty, they have numerous benefits for our health. Here are 4 reasons we all should be eating more cherries.
Delicious and Healthy Meal Planning Tips
One of the most effective ways to avoid last-minute meals, unhealthy choices, and prevent food waste is to plan meals ahead of time.
What Sleep Deprivation Does to Your Body
The long-term effects of sleep deprivation are real. It drains our mental abilities and puts our physical health at real risk.
Re-Boot Your Resolutions
The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.
Get Organized Month – Here are Eight Simple Steps
Our organizational skills can have a huge impact on our level of stress. We have eight simple tricks to keep yourself organized in the new year.
End Emotional Eating – 100-pound Weight Loss Journey
After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.
Do-it-yourself Natural Skin Care
If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.
How to Practice Gratitude This Holiday Season
Especially for those experiencing a difficult holiday, taking a moment out of our day to be in the present moment and practicing gratitude can go a long way.
Avoid Family Drama This Holiday Season
Examples of a dysfunctional family include verbal abuse, poor communication skills, unhealthy coping skills, placing children in unsafe situations, and unpredictable behavior.
How to Avoid Sitting All Day and Get More Movement
We are sitting more than ever. Since the pandemic began, we have found new ways to complete everyday tasks such as online grocery shopping or virtual meetings.