While summer brings along with it many fun activities, it also brings along a lot of bugs. Use these tricks to make dealing with bugs easier this year.
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.
Onions are good for more than making us cry. The organic sulfur compounds in onions are linked to various health benefits, so those tears may be worth it.
When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. However, consuming too much fat, especially trans fat and saturated fat can lead to obesity and other medical conditions.
Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, basket.
When we only focus on one area of fitness, other areas suffer. Fitness expert Fitz Koehler breaks down the four pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.