One of the most common New Year's resolutions is the promise to lose weight and eat healthier.

For many, eating healthier means more salads and less meat.

Salads are a great way to deal with diabetes and heart disease.

Jeffrey Greenberg/Universal Imag
Jeffrey Greenberg/Universal Imag
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Not only that. The typical salad might include vegetables, beans, seeds, fruits, whole grains, nuts, and some types of lettuce, like romaine, all are high in fiber.

Fiber has many health benefits and will also make you feel full, meaning you eat less of the other stuff.

Of course, you want to be careful what condiments you use.

Many dressings are high in fat, sugar, and preservatives.  So you want to check the ingredients before putting it on your salad.

Not all salad bars are alike.

Albany Times Union via Getty Ima
Albany Times Union via Getty Ima
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Sadly, since the pandemic, salad bars as well as many buffets have all but disappeared.

However, there are still a few good ones to choose from.

If you're looking for a salad bar in South Jersey, these are some of the best.

Charlie Brown's Fresh Grill 

111 N Broad St
Woodbury, NJ 08096

Monday through Thursday from 11:30 am until 10:00 pm

Friday and Saturday from 11:30 am until 11:00 pm

Sunday 11:30 am until 9:00 pm

Denver Post via Getty Images
Denver Post via Getty Images
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LB1 

6605 Black Horse Pike

Egg Harbor Township

Monday through Thursday from 4:00 pm until 9:30 pm

Friday and Saturday from 4:00 pm until 10:00 pm

Sunday from 3:00 pm until 9:00 pm

Ruby Tuesday (Yes, they are still in business!)

4011 Dearborn Circle

Mt. Laurel

Sunday through Thursday from 11:00 am until 10:00 pm

Friday and Saturday from 11:00 am until 11:00 pm

Bloomberg via Getty Images
Bloomberg via Getty Images
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The Pub

7600 Kaighn Avenue
Pennsauken

Monday through Friday open at 4:00 pm

Saturday Open at 3:00 pm

Sunday Open at 1:00 pm

Fresh Harvest Buffet

Hard Rock Hotel and Casino 

Monday from 3:00 pm until 9:00 pm

Tuesday and Wednesday Closed

Thursday and Friday from 3:00 pm until 9:00 pm

Saturday and Sunday from 12:00 pm until 9:00 pm

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Getty Images
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ShopRite

23 Bethel Road

Somers Point

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