Health Update With Robin Stoloff

When it comes to our mental health, music has endless benefits. Research shows that music can help with depression, trauma, grief, and anxiety to name a few.

The long-term effects of sleep deprivation are real. It drains our mental abilities and puts our physical health at real risk.

The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.

Our organizational skills can have a huge impact on our level of stress. We have eight simple tricks to keep yourself organized in the new year.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it?

July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.