Living Well with Robin Stoloff

When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. However, consuming too much fat, especially trans fat and saturated fat can lead to obesity and other medical conditions.

Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, basket.

When we only focus on one area of fitness, other areas suffer. Fitness expert Fitz Koehler breaks down the four pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

Our mouths are the gateway to the rest of our body and its functions. Poor oral health can lead to serious health problems. Here is what your need to know.

Weight or resistance training can help us maintain muscle and increase metabolism. Here are five benefits of weight training.

Do you want your family to eat healthier? Here a four strategies you can start today to improve the health of the people you love.

The family of actor Bruce Willis announced this week that he is retiring from acting after being diagnosed with Aphasia, a condition that robs you of the ability to communicate. The 67-year-old Die Hard actor, "has been experiencing some health issues that are impacting his cognitive abilities," according to a family statement.

We've all been there -- having to push through an invisible wall during a strenuous workout. Here are three tips to help you push through and reach that finish line.

Millions of people around the world are drowning in stress on a daily basis. But did you know that there are steps we can take to reduce stress in our lives?

Our daily cup of coffee may be doing more for us than providing that morning boost.