New Jersey, Daily Sleepiness: A National Epidemic; Here’s Why
The American Academy of Sleep Medicine (AASM) conducted a survey of adults throughout the United States. The Results Are Stunning
Sleep Deprivation
Stop Scrolling Before Bed, NJ, It’s Ruining Your Sleep
Scrolling late at night? You're not alone. Believe it or not, this nighttime habit is silently destroying your sleep. Here's what to do instead.
Have Trouble Sleeping in Summer? NJ Doc Says You’re Not Alone
Consistency is key: establish a regular bedtime and wake time, limit daytime napping and nighttime screen usage, and keep the bedroom quiet, dark, and cool.
What Sleep Deprivation Does to Your Body
The long-term effects of sleep deprivation are real. It drains our mental abilities and puts our physical health at real risk.