Women got the right to vote on August 26th, which we celebrate on Women's Equality Day. While we have come a long way, the fight for equality continues.
Morning grogginess can keep us from getting a headstart on our day. However, waking up every day and resisting the urge to press snooze can really change the direction of our day.
If you are looking for a vegetable to add to your diet, then I suggest picking kale. I know -- not very exciting, but there are so many health benefits.
July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.
Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.