When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
It's been a week since Tropical Storm Ida ravaged parts of the Garden State. Now, NJ has partnered with the two biggest rideshare companies to offer transportation to residents who lost their vehicles.