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Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.

On Valentine's Day, many people feel pressure to get it right. What’s really important is focusing on your partner every day. Here five ways to make sure you prioritize your relationship all year long.

Vineland PBA Local 266 will host its 16th annual Super Bowl Breakfast from 7:00-11:30am on February 2nd  at...

Vineland PBA Local 266 will host its 16th annual Super Bowl Breakfast from 7:00-11:30am on February 2nd  at...

Vineland PBA Local 266 will host its 16th annual Super Bowl Breakfast from 7:00-11:30am on February 2nd  at...

Vineland PBA Local 266 will host its 16th annual Super Bowl Breakfast from 7:00-11:30am on February 2nd  at...

Orthotics can help relieve the pressure on the diabetic foot wounds and help them heal. Wound Care Specialist, Larry Lodico, of the Wound Care Clinic of SJ, explains.(WATCH)

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

Our bodies are our temples, expecting us to keep them as healthy as can be. Knowing simple tips we can follow can help keep our bodies happy and healthy.

Many food apps keep track of your diet and help you lose weight. However, Foovisor recognizes and records your meal from a simple photo. I used this app to track my lunch. Check out the video.