Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Stop Eating This To Improve Your Health
Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.
There’s a Good Chance You’re Not Washing Your Hands Correctly
Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of coronavirus.
Wish I Knew About This New Treatment Option For My Tennis Elbow (WATCH)
Tennis elbow can be very painful and affects more than just tennis players. This new treatment called Tenex takes only about 15 minutes and has a 90% success rate.
National Day of Unplugging – Disconnect From Devices and Reconnect With Others
It is not uncommon in our daily lives to see everyone with their eyes glued to their cell phones, TV, or other electronic devices.
Stem Cell Therapy for Joint Pain
When you experience arthritis or orthopedic injuries, finding the right solution can help you alleviate pain and lack of mobility.
New Recycling Guidelines Issued in Atlantic County
Rick Dovey, President of the ACUA, explains the new recycling guidelines in Atlantic County.
Four Ways to Improve Your Attitude
We all have bad days every now and then, but having a negative attitude every day can really take a toll on you, your family, and friends.
Seven Steps To A Better Night’s Sleep
Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.
How Often Should You Change Your Workout?
By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.
Celebrate Valentine’s Day All Year Long
On Valentine's Day, many people feel pressure to get it right. What’s really important is focusing on your partner every day. Here five ways to make sure you prioritize your relationship all year long.