Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
4 Safety Tips to Beat the H.E.A.T
To stay safe during a heatwave, remember the acronym H.E.A.T from the National Weather Service. We break down these four basic steps.
Prevent Common Running Injuries (WATCH)
Every year about half of all runners will experience an injury. Physical therapist Pete Yucis, of Integrity Physical Therapy, explains why this happens and how to avoid getting hurt.
The Most Efficient Workout You Will Ever Do
Want to burn calories faster, burn fat and cut your workout time in half? Try high-intensity interval training. Here are some examples of routines and why you need to do this today.
The Best Local Spots for Fun and Fitness On and In the Water
With pools, lakes, rivers, and, of course, the beautiful ocean, there are plenty of ways to stay in shape and have fun on and in the water.
The Side Effect of Drinking You May Not Be Aware Of
Picture this, you are at an outdoor party or event on a hot summer day. You are enjoying a few cold beers or alcohol of your choice...
Five Common Sun Exposure and Tanning Myths Debunked
While we all want go outside and have a good time, it is important to take the appropriate measures to protect our skin.
The Best South Jersey Beaches and Events for Your Staycation
We break down the best South Jersey beaches and activities for your staycation.
Avoid Firework Disasters This 4th of July With These Tips
With fewer restrictions on consumer fireworks in NJ, many people will be lighting up their own backyard which could lead to injury of fire. Here's how to do it safely.
6 Delicious and Healthy Recipes for Your 4th of July Party
Burgers, dogs, potato salad, corn on the cob...with all of that food, it can be easier to overdo it. Here are six healthier 4th of July recipes.
This Innovative Wound Care Healing Technique is Changing Lives (WATCH)
Wound care specialist, Larry Lodico, of the Wound Care Clinic of South Jersey in Northfield, discusses a new, innovative and effective option for people who suffer difficult wounds (WATCH).