Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
You Could Save a Life By Learning Mental Health First Aid
According to a national Consumer Reports survey conducted at the end of last year, four out of 10 Americans reported experiencing depression or anxiety due to the pandemic.
Skin Cancer Awareness Month: The One Step That Can Prevent Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.
The Mindset Behind Weight Loss With A Local Weight Loss Expert (Listen)
The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.
Tracking Food: This One Easy Step Can Help You Lose Weight
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
Pros and Cons: Is Intermittent Fasting For You?
Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive.
How to Talk About an Eating Disorder
Eating disorders are often difficult to discuss. Here is how to start the conversation to help someone you love.
Stressed? Worried? This 15-minute Practice Can Help
Do you ever feel consumed with thoughts, emotions, worry, or fear? Maybe you should consider practicing mindfulness.
How to Bring Romance Home
Romance at home might not look the same as it once did, but it should feel the same. Here are 12 small ways to make your partner fall in love with you all over again without leaving home.
Is Online Dating for You?
The use of virtual dating tools such as video calls has skyrocketed over the pandemic. Here are the top dating apps and sites.
Online Gambling Explodes During the Pandemic — Are You Addicted?
Just like an addiction to drugs or alcohol, compulsive gambling can lead to a spike in pleasure chemicals in the brain called dopamine.