Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
July is UV Safety Awareness Month – Tips to Stay Safe
July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.
What is Really Making You Sweat?
We all know perspiration is our body's way of cooling us off. What many of us may not realize is that there are plenty of other factors causing us to sweat.
Gilda’s Club – A Support Community for People With Cancer
Gilda's Club South Jersey is helping those affected by cancer by offering support and services, all free of charge.
The Benefits of Walking
Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.
Don’t Let The Heat Keep You From Getting Fit – 5 Tips For Outdoor Summer Exercise
If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.
Onions: Many Layers of Wellness
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
Is Your Man Suffering in Silence? Understanding Mental Health in Men
Men will often not admit when they are struggling with a mental health challenge. They may be irritable and can turn to drugs or alcohol. Here are some warning signs and ways to help.
You Could Save a Life By Learning Mental Health First Aid
According to a national Consumer Reports survey conducted at the end of last year, four out of 10 Americans reported experiencing depression or anxiety due to the pandemic.
Skin Cancer Awareness Month: The One Step That Can Prevent Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.
The Mindset Behind Weight Loss With A Local Weight Loss Expert (Listen)
The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.