Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Crush Your Cravings with Fitness – FREE LINK TO MY ONE-HOUR WORKOUT ON AC BEACH
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
Wild vs. Farm-raised Salmon – Which is Best?
Salmon is known for its health benefits. It’s loaded with omega-3 fatty acids which can help with the function of our cells, nervous system, and inflammatory responses.
Less is More – Eight Steps to Declutter Your Life
By eliminating things that don’t bring you joy or that you don’t need or use, you make room for what matters the most. Are you ready to get started?
Prepare in Advance for an Emergency and Pack a Go-bag
If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "go-bag."
Reset Your New Year’s Resolution- 6 Steps To Get In Shape This Fall
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
Lyme Disease is a Growing Health Threat
If you spend a lot of time outdoors, especially in heavily wooded or grassy areas, your risk of getting Lyme Disease increases.
The Hidden Power of Scents, Right Under Your Nose
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.
Women’s Equality Day – Why We Celebrate, Why We Fight
Women got the right to vote on August 26th, which we celebrate on Women's Equality Day. While we have come a long way, the fight for equality continues.
Why You Should Start Stretching More
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it?
August is Children’s Eye Health and Safety Month
By taking the proper steps, you could prevent your child from being one of the 12 million kids who suffer from vision impairment.