Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Skin Cancer Awareness Month: The One Step That Can Prevent Skin Cancer
May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.
Here’s How to Keep Your Brain Healthy
When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.
“Oh, my aching back” – Four Healthy Habits to Prevent or Ease Back Pain
Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help.
Five Best Foods for High Blood Pressure
More than one billion people around the world suffer from high blood pressure. Here are the five best foods to help lower blood pressure.
Separating “Fat” from Fiction
When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. However, consuming too much fat, especially trans fat and saturated fat can lead to obesity and other medical conditions.
Great Resource to Improve Your Child’s Health During Every Kid Healthy Week
It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.
Five Tips for a “Hoppy” and Healthy Easter
If you are celebrating the Easter holiday, you can still enjoy it without completely abandoning a healthy eating plan. Here are some great ways to have a "hoppy" and healthy Easter.
Your Guide to a Healthier Easter Basket
Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, basket.
What Does it Mean To Be Fit? Fitness Expert Explains the Four Pillars of Fitness
When we only focus on one area of fitness, other areas suffer. Fitness expert Fitz Koehler breaks down the four pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.
How Taking Care of Our Teeth Affects Our Whole Body
Our mouths are the gateway to the rest of our body and its functions. Poor oral health can lead to serious health problems. Here is what your need to know.