Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Five Safety Tips for Kids Who Wear a School Backpack
Every third Wednesday of September is “National School Backpack Awareness Day" to promote backpack safety. Here are five safety tips to protect your children.
Five Health Benefits of Having Good Body Posture
Poor body posture can result in numerous injuries and stress. Here are five health benefits and ways to achieve good body posture.
Got Heal Pain? Here’s How To Treat It (WATCH)
Plantar fasciitis is a common injury that causes foot pain or heel pain. Dr. Ammar Saymeh of Go Feet Podiatry discusses traditional and new treatment options, such as MLS Laser therapy.
Share Your Story About Saying Goodbye To Your College-Bound Kid (Here’s Mine)
We dropped my son off at his college last week. He is my first kid going to college and I was pretty proud of myself that I didn’t really lose it. Here's my story about saying goodbye and trying to adjust. We would love to hear your story.
Setting Up a Back-to-school Sleep Schedule For Your Kids
With school bells ringing soon, it is important to establish a better sleep schedule for children so that they can be well-rested, alert and healthy.
Dental Implants – The Permanent Solution For A Beautiful Smile (WATCH)
Dental implants are the next best thing to your own natural smile. Dr. Paul Goodman of Goodman & Rosenberg Dentistry explains why dental implants are easier to get than ever before.
Why You Need To Eat Like An Italian
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas
Here’s The Best Way to Stretch For Your Activity (WATCH)
Want to improve your performance before an exercise or competition? Try these dynamic stretches before your activity.
Reduce the Risk of Opioid Abuse With Physical Therapy
Opioid and heroin abuse has reached epidemic proportions in our nation. If you can decrease pain, you may not need pain medication. Here's how physical therapy can help.
Don’t Be ‘Debbie Downer’ or ‘Negative Ned’ – Five Ways to Avoid Stinkin’ Thinkin’
Did you ever have a day when everything seems to go wrong? Here are five ways to rise above it and beat the negatives.