Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
What is No Shave November in NJ?
It is No Shave November, a movement to raise awareness and funds to fight cancer.
It’s a Fig Deal
Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.
Check Out These NJ Day Trips For Fall Foliage, Hiking, and Biking
New Jersey is diverse with suburbs, cities, and various parks throughout the state, but some of the best hiking and biking spots to enjoy fall foliage are right here near Atlantic and Cape May Counties.
Hitting a Trail in NJ? Review These Hiking Safety Tips
Hiking is a wonderful way to connect with nature, build muscle, improve your cardio, and enhance your balance. Starting safely is easy with these simple tips.
Pumpkin, Spice, and Everything Nice: 4 Benefits of the Great Pumpkin
Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.
Build a Better Bedtime Meal
Is it better to eat carbs or protein in the evening for better sleep?
Reminders for Women About Breast Cancer
Make this, Breast Cancer Awareness Month, a time of action, both for yourself and others.
Eat These Foods for Better Gut Health
Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions, and more.
The Many Layers of Wellness of Onions
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
8 Surprising Benefits of Aloe
Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.