Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Trouble Falling Asleep? Try These Tips
Some people fall asleep minutes after their head hits the pillow. However, for others, especially during these uncertain times, it is not always that easy.
Six Steps to Breaking Bad Habits
Does this sound familiar -- you know something is bad for you and you want to stop but you just can’t?
Four Tips to Help Children With ADHD Learn Virtually
Online learning poses special challenges for kids with ADHD. Here are four tips to help kids with ADHD learn virtually.
The Therapeutic Benefits of Music
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
Trying To Improve Your Diet in 2021? These Eight Foods Aren’t As Healthy As You Think
Many foods we think are healthy can actually be high in calories, sugar, fat, and carbohydrates. Here are the top eight foods that are not as healthy as we think.
Make Sleep a Priority in the New Year
If you find yourself tossing and turning, struggling to fall or stay asleep, there are ways to get your sleep habits back on track.
Forget Resolutions — Make S.M.A.R.T. Goals
Instead of resolutions this year, make goals that are S.M.A.R.T. -- specific, measureable, achievable, relevant, and timely.
The Pet Adoption Explosion and How They Are Helping Us Cope
One silver lining to come out of the coronavirus pandemic has been an explosion in pet fostering and adoption.
You Will Be Surprised How Long It Can Take to Recover From COVID-19
While there is nothing really typical about COVID-19 most people who get symptoms of the virus feel better after about two weeks. However, this is not always the case.
What We Know About the Covid-19 Vaccine So Far
As the United States gears up to deliver the first Covid-19 vaccine from Pfizer, we are beginning to see light at the end of the tunnel. Here is what we know so far.