Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
The Hidden Power of Scents, Right Under Your Nose
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.
Women’s Equality Day – Why We Celebrate, Why We Fight
Women got the right to vote on August 26th, which we celebrate on Women's Equality Day. While we have come a long way, the fight for equality continues.
Why You Should Start Stretching More
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it?
August is Children’s Eye Health and Safety Month
By taking the proper steps, you could prevent your child from being one of the 12 million kids who suffer from vision impairment.
Have a Hard Time Starting Your Day? Try the “RISE UP” Method
Morning grogginess can keep us from getting a headstart on our day. However, waking up every day and resisting the urge to press snooze can really change the direction of our day.
Is a Detox Juice Cleanse for You?
Juice cleanses have been all over the headlines, but what are they, and should you try one? If so why?
Healing, Hope and Finding Your Spark
Like so many of us, Helene Beck began to re-evaluate her life and search for answers at the start of the pandemic.
Kale: This Vegetable is a Must Have
If you are looking for a vegetable to add to your diet, then I suggest picking kale. I know -- not very exciting, but there are so many health benefits.
Here’s Why Summer is So Good For Us
Not only is summer a fun season to enjoy activities with our family and friends, it can also be great for our health.
July is UV Safety Awareness Month – Tips to Stay Safe
July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.