Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
4 Tips on How to Handle Too Much “Togetherness”
Relationships are not always easy, but when we are spending lots of time together during a stressful time, they can be even more challenging. Here are four ways to improve your relationship now.
Can You Get Sun Damage Through A Window?
Can you get sun damage through a window? Here's why experts say we should wear sunscreen even when we are not at the beach.
Celebrating Memorial Day a Little Differently This Year
If you’re looking for ways to celebrate Memorial Day this year with most events being canceled and gatherings having a limit, you do have a few options.
Four Ways to Improve Your Outlook in Uncertain Times
These uncertain times have created stress and anxiety which can affect our mental and physical health. Here are four easy steps to have a better outlook on life today.
Six Tips for a Healthier, More Effective Run
Running has many benefits and is a fantastic calorie-burner that will keep you lean -- but how much running is too much?
Struggling With Pandemic Anxiety? Try This
It’s important to give yourself a rest and practice healthy ways of de-stressing as we are learning how to deal with new normal's everyday.
Stop Eating This To Improve Your Health
Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.
There’s a Good Chance You’re Not Washing Your Hands Correctly
Check out this video from the CDC to see how to clean your hands correctly to reduce your risk of coronavirus.
Wish I Knew About This New Treatment Option For My Tennis Elbow (WATCH)
Tennis elbow can be very painful and affects more than just tennis players. This new treatment called Tenex takes only about 15 minutes and has a 90% success rate.
National Day of Unplugging – Disconnect From Devices and Reconnect With Others
It is not uncommon in our daily lives to see everyone with their eyes glued to their cell phones, TV, or other electronic devices.