Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Hip-Check Your Prostate
Whether it be a hip check, poke check, sweep check, cross-check, lift check, shoulder check or most importantly, a prostate check. One in nine men will develop prostate cancer so the importance of getting to your doctor is at an all-time high.
Study Guide: Eating Healthy on a College Budget 101
College eating habits everyone thinks “quick, cheap, no good for your health food”.
Keep Love Alive Long Past Valentine’s Day
On Valentine's Day, many people feel pressure to get it right. What’s really important is focusing on your partner every day. Here five ways to make sure you prioritize your relationship all year long.
The Work-Life Balancing Act
If life’s got you feeling split at the seams and pulled in a million directions, your mental health could be at risk.
Show Your Heart Some Love For Heart Month
It's American Heart Month and the bad news is that heart disease is still the number one cause of death in our country.
Five Surprising Foods That Can Add Fiber To Your Diet
Are you getting enough fiber in your diet?
Six Ways To De-clutter and De-stress Your Life
Your organizational skills can have a huge impact on your level of stress. We have six simple tricks to keep yourself organized in the new year.
What You Need to Know About Vaping
Do you know the difference between a vape pen, e-hookah, or a JUUL?
Most of us enjoy nice hot morning cup of coffee but it would not be a bad idea to have a cup of tea every now and then.
Why Sleep Should Top Your List of New Year’s Resolutions
While we make a resolutions to eat better and exercise more, we often forget how important a good night's sleep is to overall health.