Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 9-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Are You Getting Your Daily Dose of the Right Vitamins?
Although the goal is to get our nutrients from our food, our quick-paced lifestyles and on-the-go eating can make it challenging to get all the vitamins and nutrients we need.
Make Your New Year’s Resolutions Stick This Year
A new year means a fresh start and new goals. How can we achieve our New Year's resolutions?
Six Ways to Avoid Family Conflicts During the Holidays
It’s no secret that family dynamics can add extra stress to the holiday season. Here are six tips to cope with difficult relatives and avoid family conflicts this holiday.
What Our Food Bank Really Needs This Holiday (Hint – It’s Not Food) WATCH
While it is great to donate a holiday meal to the Community Food Bank of New Jersey, you can help them more by writing a check. Here's why.
What To Know About Holiday Toys for Kids – 10 Tips From The American Academy of Pediatric…
Every year, thousands of kids suffer from toy-related injuries. Before you do your holiday shopping, here are ten safety and toy selection tips from the American Academy of Pediatrics.
Here’s What High Heals They Are Doing To Your Feet (WATCH)
Nothing looks better than a sharp pair of pumps. However, despite their popularity, high heels can wreak havoc on your feet and your entire body. Here's how to protect yourself. (WATCH)
Share the Spirit of the Season with the ACUA Holiday Food Drive
More than a million people in New Jersey don’t always know where their next meal is coming from and almost one in five children in our state faces hunger.
Why We’re Vulnerable to Seasonal Depression During the Winter
If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Faster Recovery with Minimally Invasive Spine Surgery (WATCH)
Dr. Barrett Woods, with Rothman Orthopedics in Egg Harbor Township, discusses the multiple benefits of minimally invasive surgery including early mobilization, less post-surgery pain, and faster recovery. (WATCH)
Serious Side Effects of Stimulants on College Students
Finals exams are always a stressful time for college kids who might struggle to maintain their focus when they are trying to study. Some might turn to stimulants to help them concentrate.