Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
Patients needing a knee replacement now have the option to have joint replacement surgery using robotics. Dr. Fabio Orozco, Medical Director at Orozco Orthopedics, says this new technology is getting better results with less recovery time.
You don’t want your kids stuck in the house all summer with nothing to do. With so many virtual camps and online programs, you can keep your kids excited and stimulated all summer.
Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.
For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.