Healthy Eating

The Benefits of Meal Planning
When we eat on the run or make last minute meals, we tend to make less than healthy choices. Meal planning is a huge part of eating healthy and will ultimately save you time, calories and even money, since less food will be wasted.
Feel Better Foods
We know a healthy diet helps us keep our weight in check, but better food choices may also help improve our mood. On the flip side, a diet high in fat and sugar that lacks fiber,fruits, and veggies is a recipe for poor health, according to research on depression and diet.