Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, basket.
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.