Mental Health

More and more kids are experiencing what is being called the "pandemic wall," or cognitive overload, more than a year after the COVID-19 pandemic began.

Many people are experiencing telltale signs of depression for the very first time due to this major life change, according to Dr. Tanya Schineller, a psychiatrist with AtlantiCare Behavioral Health.

Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.

Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.

The worst of the coronavirus, or at least its first wave, appears to over in New Jersey. But the psychological impacts, both for essential workers and the public at large, will reverberate.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases. Here are five useful tips for healthy aging.