Do you have chronic pain? I have played tennis my entire life and I have to say, my knees are really starting to feel it, but you know what really helps? Movement.
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "go-bag."
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
Delta Air Lines has announced a policy in which they will be charging their unvaccinated employees, $200 per month more than their vaccinated colleagues for their company-sponsored healthcare benefits plan.
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.