We all know that breakfast is the most important meal of the day, but it can be tough to find a tasty breakfast that is easy to make. The quickest options or breakfast are usually high in fat and calories.

Well, we may have just found the perfect option for your next breakfast. We’ve teamed up with our friends at Virtua Health to find a healthier way to enjoy that breakfast classic of the sausage, egg, and cheese sandwich.

In fact, Virtua has this simple one-minute video recipe:

So how healthy are they?

Well, you’ll save 335 calories and 32 grams of fat when you enjoy one of these sandwiches.

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