Fitness

After a 100 pound weight loss journey transformed her life, this South Jersey woman is now inspiring others through her annual free community fitness event focused on health and wellness

A new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.

When we only focus on one area of fitness, other areas suffer. Fitness expert Fitz Koehler breaks down the four pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.

These fitness trends will help you get the most out of your workout in 2019!