If you can touch your toes but get winded going upstairs are you fit? If you can run a long distance, but can barely lift something heavy, are you fit?

When we only focus on one area of fitness, the other areas suffer.

Fitness expert Fitz Koehler breaks down the four pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

We have some laughs and touch on some valuable information, including "The Exact Formula for Weight Loss," in this short video.

Get our free mobile app

Fitz Koehler, president of "Fitzness," is a fitness innovator with a master’s degree in exercise and sport sciences from the University of Florida. She had been teaching fitness, speaking, and announcing marathons and races around the globe for decades.

Fitzness International specializes in fitness education via the media as well as fitness programming for children. Fitz is also a TV personality, corporate spokesperson, author, and celebrity journalist.

NJ county fairs make a comeback: Check out the schedule for 2022

UPDATED 4/10: A current list of county fairs happening across the Garden State for 2022. From rides, food, animals, and hot air balloons, each county fair has something unique to offer.

(Fairs are listed in geographical order from South NJ to North NJ)