Health Update

Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions, and more.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.

While summer brings along with it many fun activities, it also brings along a lot of bugs. Use these tricks to make dealing with bugs easier this year.

By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and what to purge.

May is Skin Cancer Awareness Month. Skin cancer is one of the most treatable types of cancer if detected early, but there are steps we can take to prevent it. Here is one of the easiest.

When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help.

More than one billion people around the world suffer from high blood pressure. Here are the five best foods to help lower blood pressure.

When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. However, consuming too much fat, especially trans fat and saturated fat can lead to obesity and other medical conditions.