Health Update

Most back pain goes away on its own, though it may take awhile. Taking over-the-counter pain relievers and resting can help.

More than one billion people around the world suffer from high blood pressure. Here are the five best foods to help lower blood pressure.

When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most. However, consuming too much fat, especially trans fat and saturated fat can lead to obesity and other medical conditions.

It's Every Kid Healthy Week! Let's teach our kids healthy habits and make our schools healthier. Check out ideas for daily activities and get tools for parents and teachers.

If you are celebrating the Easter holiday, you can still enjoy it without completely abandoning a healthy eating plan. Here are some great ways to have a "hoppy" and healthy Easter.

Did you know that research estimates that a typical Easter basket can total more than 2,000 calories? Here's a guide to a healthier, yet still delicious, basket.

When we only focus on one area of fitness, other areas suffer. Fitness expert Fitz Koehler breaks down the four pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

Our mouths are the gateway to the rest of our body and its functions. Poor oral health can lead to serious health problems. Here is what your need to know.

Weight or resistance training can help us maintain muscle and increase metabolism. Here are five benefits of weight training.

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone.