Health Update

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive.

Eating disorders are often difficult to discuss. Here is how to start the conversation to help someone you love.

Do you ever feel consumed with thoughts, emotions, worry, or fear? Maybe you should consider practicing mindfulness.

Romance at home might not look the same as it once did, but it should feel the same. Here are 12 small ways to make your partner fall in love with you all over again without leaving home.

The use of virtual dating tools such as video calls has skyrocketed over the pandemic. Here are the top dating apps and sites.

Infectious disease experts are keeping a close eye on the COVID-19 variants that have reached New Jersey, affecting two people so far.

Just like an addiction to drugs or alcohol, compulsive gambling can lead to a spike in pleasure chemicals in the brain called dopamine.

How at risk are you for heart disease and stroke? February is American Heart Month. We break down Life's Simple Seven, easy tips to improve our heart health.

As COVID-19 cases continue to grow, one main side effect people experience is their loss of taste and smell. Here are some home remedies that people are trying.