Health Update

Pickleball is the fastest-growing sport in America.  It is a great way to get some exercise and spend time with friends. Along with the popularity of the sport has come an increase in injuries, including fractures, sprains and strains. 

With 1 in 36 children diagnosed with autism nationwide,, acceptance is more important than ever. Join events like “Bubbles for Autism,” community walks, and school programs to spread kindness.

Celebrate Earth Day by uniting with our community! Join local initiatives like cleanups and tree-planting events that create lasting environmental impact for future generations.

From enhancing cardiovascular fitness to reducing anxiety, walking is a rewarding exercise. Explore top walking spots in Atlantic and Cape May Counties for a refreshing experience.

Struggling with next-day anxiety? Try planning ahead, winding down before bed, and challenging negative thoughts. Here are more tips to help you cope.

You can certainly go with traditional things like flowers, a dinner by candlelight, or a romantic movie. Or perhaps you want to turn up the heat a bit. For many, we have driven by the "adult" shops that seem to be peppered throughout our state, but for many, dare I say most, have never actually been in one.

In the mid-nineties, he got his big break when he was hired to host a show called 120 Minutes on MTV. The show was the perfect vehicle for Matt as he was able to further his involvement in the alternative music scene.

We’ve all been there—when the power finally comes back, you might wonder, "Is my frozen food still safe to eat?"

On my ride to work this morning, I encountered some craziness on the roads that inspired me to create this list of things New Jersey drivers do in the snow that make me crazy. It's been a while since we've seen significant snowfall in South Jersey, so perhaps people have forgotten that these could be dangerous conditions. A little courtesy and common sense could save you from an expensive accident.

Salads are a great way to deal with diabetes and heart disease. Not only that. The typical salad might include vegetables, beans, seeds, fruits, whole grains, nuts, and some types of lettuce, like romaine, all are high in fiber. Fiber has many health benefits and will also make you feel full, meaning you eat less of the other stuff.