Health Update

Have you awakened dazed and confused from a dream that felt so real? Why do we experience these vivid thoughts, images, and feelings? Do they mean something?

October is Bullying Awareness Month and Unity Day is Wednesday, October 20th. Wear orange and unite with schools and the community to stand up against bullying.

Stiff, tight sore muscles. Many of us deal with them every day. For some people, it can get so bad that they turn to prescription muscle relaxers.

Do you have chronic pain? I have played tennis my entire life and I have to say, my knees are really starting to feel it, but you know what really helps? Movement.

We have all heard the saying, knowledge is power. That is why it is important to know what you are really buying at the food market before adding it to your shopping cart.

When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.

Salmon is known for its health benefits. It’s loaded with omega-3 fatty acids which can help with the function of our cells, nervous system, and inflammatory responses.

By eliminating things that don’t bring you joy or that you don’t need or use, you make room for what matters the most. Are you ready to get started?

If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "go-bag."

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.