Health

Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.

Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.

Our bodies are our temples, expecting us to keep them as healthy as can be. Knowing simple tips we can follow can help keep our bodies happy and healthy.

Although the goal is to get our nutrients from our food, our quick-paced lifestyles and on-the-go eating can make it challenging to get all the vitamins and nutrients we need.

Leading toothpaste manufacturer, Colgate, has just launched two new kinds of toothpaste registered with the Vegan Society's international Vegan Trademark.

Dr. Barrett Woods, with Rothman Orthopedics in Egg Harbor Township, discusses the multiple benefits of minimally invasive surgery including early mobilization, less post-surgery pain, and faster recovery. (WATCH)

Finals exams are always a stressful time for college kids who might struggle to maintain their focus when they are trying to study. Some might turn to stimulants to help them concentrate.

It's a horrible accident, that has left an Ocean County man paralyzed. According to a Go Fund Me Page set up for the family, Okan "Ozzie" Zenger of Manahawkin was at work when a piece of heavy equipment fell on him and broke his back.

When we are feeling sick, we typically turn to our doctors for antibiotics for help. What we may not realize is sometimes we should avoid the medication and let our bodies heal themselves on their own.

Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.