WPG Health Update: This Is How We Roll – Relieve Tight Muscles With Foam Rolling

Foam rolling helps us prepare for a workout and aids in recovery afterward. Sometimes the process can be uncomfortable, but, if done correctly, foam rolling can release the adhesions and help restore pain-free movement.

However, there are some guidelines to follow for foam rolling properly, and it is recommended that you consult with a physical therapist or fitness trainer to learn correct technique.  Here are some tips on foam rolling.