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1. HIIT or High-intensity interval training typically involves short bursts of high-intensity exercise followed by a short period of rest or recovery and typically takes less than 30 minutes to perform. Many of the group fitness classes at the J incorporate high intensity interval training or HIIT. Check out the group exercise schedule at the J where over 80 classes per week are included in your membership! Visit jccatlantic.org to learn more or stop in to join the J today!

2. Strength Training – Incorporate strength and weight training into your fitness routine today. Strength training remains at the top of the list when looking for ways to maintain healthy body weight, improve strength, endurance and muscle tone and to look and feel your best. The fitness staff at the J in Margate is trained in the latest strength training techniques and ways to build this into your daily exercise. Visit jccatlantic.org and click on fitness or stop in to join the J today!

3. Fitness Programs for Older Adults – It is important to choose an exercise routine that is appropriate for your age and fitness level. Stop in to the J in Margate to learn more about the FREE fitness programs for active adults including Live Long Live Strong, water wellness and Learn, Move, Create. These classes meet weekly in Margate and at other locations and feature group based exercise and wellness programs for active adults in Atlantic County. Learn more at jccatlantic.org or call us at 609-822-1167.

4. Yoga and Barre Pilates – Refresh and reinvent yourself with yoga and Pilates. From gentle movements to the challenges of power yoga, the world of yoga and Pilates offer you strength, flexibility and toning all while relaxing the mind and spirit. Featured at the J as a class that is included in your monthly membership, Barre Pilates is inspired by ballet and brings balance and strength to a whole new level. Check out the group exercise schedule at the J where over 80 classes per week are included in your membership! Visit jccatlantic.org to learn more or stop in to join the J today!

5. Circuit Training or grouping various exercises and movements together. Each exercise is performed for a specific amount of time in a sequence getting your heart rate up and the sweat dripping all in a fun-filled group atmosphere. The Carolina Daily post From boxing classes to Insanity, circuit training can combine all types of exercise. Check out the group exercise schedule at the J where over 80 classes per week are included in your membership! Visit jccatlantic.org to learn more or stop in to join the J today!

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