Health

Skin cancer is preventable. Yet many of us, still don't take it seriously. Face it, we love our tans, and there's something about laying on the hot sand, soaking in the rays that brings a sense of calmness to our hectic lives.

Here's how you can keep yourself safe when swimming or even using tap water.

If you love outdoor exercise in the summer months, here are 5 tips to do it safely in the heat.

One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.

The home gym market has been exploding thanks to the ongoing concerns of the COVID-19 pandemic.

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

Packaged foods eaten too often can actually be harmful to you. They are usually full of three things; sugar, sodium, and fat.

Poor sleep can have immediate negative effects on our hormones, exercise performance, weight, brain function and overall health. Here are seven steps to help you get a better night's sleep.

Our bodies are our temples, expecting us to keep them as healthy as can be. Knowing simple tips we can follow can help keep our bodies happy and healthy.

Although the goal is to get our nutrients from our food, our quick-paced lifestyles and on-the-go eating can make it challenging to get all the vitamins and nutrients we need.