Distracted driving can actually be broken into three categories, visual, manual, and cognitive. Texting involves all three. Here are tips to help you avoid distracted driving to protect yourself and others.
One of the worst things you can do when you’re tossing and turning and can’t seem to rest is to force yourself to sleep. Here are some tips that can help.
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
Patients needing a knee replacement now have the option to have joint replacement surgery using robotics. Dr. Fabio Orozco, Medical Director at Orozco Orthopedics, says this new technology is getting better results with less recovery time.