Health Update

Consuming ginger in our daily diet can help the health and appearance of our skin. Here is why ginger is so beneficial.

It is No Shave November, a movement to raise awareness and funds to fight cancer.

Figs are a nutrient-dense superfood that may help dry skin, gut health, and blood pressure. Here's why you should add them to a healthy eating program.

Pumpkins are loaded with fiber, antioxidants, and nutrients that may protect us against certain cancers, improve our digestion and even help us sleep.

Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions, and more.

Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.

Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.

While summer brings along with it many fun activities, it also brings along a lot of bugs. Use these tricks to make dealing with bugs easier this year.

By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and what to purge.

When our brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life.