St. Patrick's Day is coming up and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower-calorie drink options.
When it comes to our mental health, music has endless benefits. Research shows that music can help with depression, trauma, grief, and anxiety to name a few.
Cherries are not just for the top of an ice cream sundae. In addition to being tasty, they have numerous benefits for our health. Here are 4 reasons we all should be eating more cherries.
The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.
July is UV Safety Awareness Month. The sun's rays can damage our skin and our eyes, but we can protect ourselves from harmful UVB and UVA radiation with some simple steps.