Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.
Onions are good for more than making you cry. However, the organic sulfur compounds in onions are linked to a variety of health benefits, so those tears may actually be worth it.
Men will often not admit when they are struggling with a mental health challenge. They may be irritable and can turn to drugs or alcohol. Here are some warning signs and ways to help.
The right mindset is the key to losing weight, according to Nicole Simonin, owner of Shape It Up With Nicole. We discuss the psychology of eating, our habits, and how to make changes.
Many of us deal with fine lines, wrinkles, loose or thin skin, pigmentation spots, and dullness. It’s normal, but who says our skin has to age with us?
How at risk are you for heart disease and stroke? February is American Heart Month. We break down Life's Simple Seven, easy tips to improve our heart health.
We all love to listen to our favorite tunes, but music can actually be therapeutic, helping patients in hospitals and assisted living facilities. Licensed music therapists also provide virtual sessions.
As the United States gears up to deliver the first Covid-19 vaccine from Pfizer, we are beginning to see light at the end of the tunnel. Here is what we know so far.